Journal

Swim & Bike Camp Mallorca 2021 - Die schönsten Impressionen

Swim & Bike Camp Mallorca 2021 - The most beautiful impressions

NewsStephan Schepe
Tri-Wissen: die Superkompensation

Tri-knowledge: the super compensation

TrainingDaniel Alberter / Stephan Schepe
Warum ins Trainingslager?

Why the training camp?

TrainingDaniel Alberter
Imaginationsfähigkeit trainieren: Wie gut ist deine Vorstellungskraft?

Train imagination: How good is your imagination?

TrainingDoris Kessel
Schwimmhilfen für Triathleten: Die Fußfessel

Swimming aids for triathletes: the ankle bracelet

TrainingStefan Plate
Essen im Trainingslager: Fünf Tipps, die du beachten solltest

Eating at training camp: Five tips to keep in mind

ErnährungAndreas Laible
Mentales Training: Der Schlüssel zum Erfolg – Teil 2

Mental Training: The Key to Success – Part 2

TrainingChristine Grammer
Fünf Regeln für das sichere Schwimmen im Freiwasser

Five rules for safe open water swimming

NeoprenThorsten Ziebart
Trainingstipp: Schneller durch Maximalkraft-Training

Training tip: Faster through maximum strength training

TrainingPhillip Koller
Kraftausdauer, Kraft oder Ausdauer, Kraft und Ausdauer

Strength endurance, strength or endurance, strength and endurance

TrainingPhilipp Peter
Tipps von den Experten #1: Was tun gegen Schulterschmerzen

Tips from the experts #1: What to do against shoulder pain

MedizinischesChristine Waitz
Tri-Wissen: Kreatin – legales „Doping“?

Tri-knowledge: creatine - legal "doping"?

MedizinischesBenjamin Reszel

Die beliebtesten Beiträge

  1. NEU: der Core Body Temperature Sensor
    NEU: der Core Body Temperature Sensor
  2. Schwimmtraining für Triathleten: Der richtige Armzug
    Swimming training for triathletes: The right arm pull
  3. VO2max Training - so geht es richtig
    VO2max training - how to do it right
  4. Rumpfstabi: die besten Übungen für Läufer, Schwimmer, Radfahrer, Triathleten
    Core stabilization: the best exercises for runners, swimmers, cyclists, triathletes
  5. Zugseiltraining - die wichtigsten Übungen
    Pull rope training - the most important exercises

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