Description
This combined offer consists of the two individual diagnostics Aeroscan bike and Aeroscan run, which are carried out independently of each other in order to be able to determine your specific training areas for both disciplines. The appointments will be coordinated with you by the colleagues on site after your booking.
Venue: Laufzentrum & triathlon.de Shop Landshut/Ergoldsbach, Am alten Sägewerk 2, 84061 Ergoldsbach
Determine training areas, train specifically!
Sports science background - that's why it's important:
Each training session should aim to expose the body to a so-called "effective stress stimulus" in order to improve the functional condition (= performance) of the athlete. If this effectiveness is lacking, you may invest valuable training time in units that only bring you little or no progress ("empty kilometers"). In order to give your training the highest possible efficiency, it is important to know your individual training areas in order to be able to target them. Each training area can be assigned specific adaptation processes of the body and, as a result, specific training methods, volumes and intensities.
With the help of performance diagnostics, your individual training areas can be precisely determined in order to derive the most effective training units from them. Spiroergometry is the gold standard in sports science and is equally suitable for every level of performance: individual results and reliable training control from beginners to professionals!
With these performance diagnostics using Aeroscan, you complete a performance level test on the bike and a separate test on the treadmill (not a combined test). Among other things, your breathing gases, heart rate and a large number of other physiological parameters are measured and analyzed.
- VO2max, HRmax
- individual threshold zones (pace/heart rate/wattage)
- FATmax (maximum fat metabolism)
- respiratory parameters & energy expenditure
- absolute & relative carbohydrate/fat metabolism
From this, we then determine your exact training zones and discuss your further training control based on this data as part of the evaluation.
- Basic endurance / LIT (Low Intensity Training) / fat metabolism
- Advanced Basic Endurance (GA2)
- Competition/threshold area
- Development and peak area / interval and HIT (high intensity training)
The most efficient units for your further training can then be assigned to each training area. If you want, we can create the entire training plan for you.
Test procedure:
- Initial interview and anamnesis
- Explanation of the test procedure & implementation of the Aeroscan diagnostics on your own bike or on the treadmill
- Analysis of the data by the trainer
- Joint evaluation and discussion of the results
- Individual training recommendations
Duration: approx. 90 - 120 minutes per appointment
After booking you will receive detailed information about the preparation and the procedure for the Aeroscan diagnostics.
Raise your training to a higher level and unleash your potential.
Also interesting: the data from your diagnostics is not only relevant for training control, but also for predicting your competition performance. With performance diagnostics 1-2 weeks before the competition, we can determine your optimal competition pace, measure your energy consumption and derive a nutritional strategy tailored to this (very important for middle/long-distance athletes).
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