Description
TRIATHLON TOTAL: Your way to a new best time
In TRIATHLON TOTAL, Roy Hinnen summarizes his experience from more than 30 years of triathlon in 30 chapters and offers every athlete the know-how they need to get faster.
His book is primarily aimed at athletes who have already gained training and competition experience and now want to improve their personal best times. It provides new and extremely efficient practical tips for the most effective training and healthy nutrition in sport.
- 4th edition
- Released February 17, 2020
- With a foreword by Mark Allen
- 476 pages with numerous photos, tables and QR codes
- ISBN 978-3-941297-32-6
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