Virtual competition briefing for the triathlon.de CUP Munich on 3.-4.

The following rules apply to all participants in the triathlon.de CUP Munich:

An FFP2 mask must be worn until just before the start. All athletes must keep a distance of at least 1.5m from other people, even when overtaking. At the finish, the athletes receive a new mask that must be worn throughout the competition area. Click here for the entire hygiene concept.
Athletes are responsible for completing the correct distance and the correct number of laps. The helpers provide support (marksman and lap counter).
The swim course can be managed without any aids (e.g. fins, gloves, socks, paddles, snorkels, etc.). The regulation for wearing a wetsuit can be found here in the FAQs.
After the competition briefing, which the speaker conducts with the athletes in the respective transition area, the athletes go together to the starting area (of course at a distance). The athletes of a starting group line up in the starting area (meadow on the north-east corner of the regatta course) in rows of two with a distance to the next and front man. You start in twos next to each other (1.5m rope distance) with a distance of 3-5 seconds to the next couple from the north-eastern jetty of the regatta course. The time starts when the timing mat is crossed at the end of the bridge.
The jetties are relatively old. To avoid injuries, we have laid out carpets on the jetties. The athletes must always move on these carpets.
Bike and helmet must be in perfect technical condition. This will be checked by the competition judges at check-in.
Upper body clothing must be worn when cycling and running. The start number must be visible on the back when cycling and on the front when running.
The helmet must be worn closed (lock closed) from picking up the bike to putting it down in the transition area.

Getting on the bike is only allowed after leaving the transition area at the corresponding marking. After cycling, you have to dismount again in front of the entrance at the corresponding marking in the transition zone (both are clearly marked optically).
With the exception of youth B, all distances are held with a slipstream ban. The slipstream zone is 12m long, measured from the front edge of the front wheel to the front edge of the following competitor's front wheel. An overtake must be made within 25 seconds. A rider is considered to be “passed” when the overtaker's front wheel is in front of the overtaken's. The overtaken must fall back and get out of the slipstream zone within 25 seconds. The lateral distance when overtaking must be at least 1.5m.
A competitor who does not indicate clearly enough that they will comply with these regulations will be penalized with a time penalty.

The littering zone on the bike course is about 40m behind the north-east corner of the bike course. See also the route map .
After crossing the finish line, the athletes can eat briefly in the finish area and then have to get their things from the transition area and leave the competition area immediately. Contacts are to be avoided here as well.

In the following you will find the regulations for the individual routes at the 7th triathlon.de CUP Munich:

student db

Student D: Distance (0.2 - 1 - 0.2)

Students D complete a duathlon.

Student C: Distance (0.2 - 1 - 0.2)

Swimming: The swimming course leads from one jetty to the other, with a SUP leading the way.

Cycling and running : The cycling and running routes are completed as a commute. (see “plan student DB”)

Student B: Distance (0.2 - 5 - 1)

Swimming: Swim course leads from one jetty to the other, a SUP drives in front.

Cycling and running : The cycling and running routes are completed as a commute. (see “Plan student DB”)

Youth B / Student A

Pupil A / Youth B: distance (0.4 – 10 – 2.5)

Swimming: The swim course goes left past the first red buoy to the blue buoy, then right to the blue buoy, right and left again past the red buoy to the jetty (see people's distance), in front a SUP drives in front.

Cycling: (red loop: 2x): The cycling course goes clockwise around the regatta course; no refreshments on the bike course.

Running route: (green loop: 2x): The running loop for adult, taster and student A / youth B athletes initially runs parallel to the bike route in a southerly direction. In front of the grandstand, turn left onto the gravel path to the Schwebelbach. This is crossed on the 2nd bridge and you run along the parking lot to the boat place, around the boathouses past the finish line to the next running lap. Here is your aid station, which you pass every 1.2 km.

Refreshments (running route): water, PowerBar ISOACTIVE

Course, transition zones and lap plans:

transition zone:

Round plan :

trial distance

Trial distance: distance (0.2/ 10/ 2.5)

Swimming: The swim course leads to the first red buoy, then right to the second red buoy, right again and to the jetty, in front a SUP drives ahead.

Cycling (red loop: 2x): The cycling course leads clockwise around the regatta course; no refreshments on the bike course.

Running route (green loop: 2x): The running loop for adult, taster and student A/youth B athletes initially runs parallel to the bike route in a southerly direction. In front of the grandstand, turn left onto the gravel path to the Schwebelbach. This is crossed on the 2nd bridge and you run along the parking lot to the boat place, around the boathouses past the finish line to the next running lap. Here is your aid station, which you pass every 1.2 km. Refreshments (running route): water, PowerBar ISOACTIVE

Course, transition zones and lap plans:

transition zone:

Round plan :

People's Distance / League / Youth A / Juniors / StaFFEL

National distance / league / youth A: distance (0.4/ 20/ 5)

Swimming: The swim course goes left past the first red buoy to the blue buoy, then right to the blue buoy, right and left again past the red buoy to the jetty (see people's distance), in front a SUP drives in front.

Cycling (red loop: 4x): The cycling course goes clockwise around the regatta course; no refreshments on the bike course.

Running route (green loop: 4x): The running loop for adult, taster and student A/youth B athletes initially runs parallel to the bike route in a southerly direction. In front of the grandstand, turn left onto the gravel path to the Schwebelbach. This is crossed on the 2nd bridge and you run along the parking lot to the boat place, around the boathouses past the finish line to the next running lap. Here is your aid station, which you pass every 1.2 km.

Refreshments (running route): water, PowerBar ISOACTIVE

Race Distance (Relay): Distance (0.4/ 20/ 5)

The relay change takes place in the transition zone, at your own change place, the timing chip is the baton that is passed on to the next athlete in the relay team.

Course, transition zones and lap plans:

transition zone:

Round plan :

Olympic distance

Olympic distance: distance (1.5/ 40/ 10)

Swimming: The swim course leads past the first two buoys (red and blue) to the last buoy (red) and then right to the red buoy and right again and past the first two buoys (red and blue) again to the jetty in front drives a SUP ahead.

Cycling (red loop: 8x): The cycling course goes clockwise around the regatta course; no refreshments on the bike course.

Running track (purple lap: 4x): The running lap of the middle and Oly distance leads out of the transition zone southwards along the bike track on the left side - in running direction. After approx. 600m along the grandstand, turn left onto the wall and walk in the direction of "Munich Beach Resort". Just before the beach resort, turn right and walk down the wall, around the beach volleyball courts and along the Schwebelbach stream until you come to the bridge at the swim start. Here is the first aid station with drinks. On the other side of the creek you walk almost all the way to the regatta lake and walk under the underpass to then walk along the parking lot back to the boat mooring. Around the boathouses, the second aid station awaits you at the level of the finish area and you can start your next run (or finish).

Refreshments (running route): Water, PowerBar ISOACTIVE, PowerGel

Course, transition zones and lap plans:

transition zone:

Round plan :

triple tri

Triple Tri: Olympic; folk; Taster: Distance (1.5/ 40/ 10), (0.4/ 20/ 5), (0.2/ 10/ 2.5)

The athletes of the Trippel-Tri distance complete the distances mentioned above and leave their change of clothes in the transition area.

Swimming: see distances of each race

Cycling: see distances of each race

Running: see distances of the individual races

Course, transition zones and lap plans:

transition zone:

Round plan :

middle distance

Middle distance: distance (1.9/ 80/ 21)

Swimming: The swim route leads to the red buoy and then right to the second red buoy, then right back to the jetty, in front a SUP drives ahead.

Cycling (red lap: 16x): The bike course leads clockwise around the regatta course, at the middle distance a marshal will call out the last 3 laps to you.

Running track (purple lap: 8x): The running lap of the middle and Oly distance leads out of the transition zone southwards along the bike track on the left side - in running direction. After approx. 600m along the grandstand, turn left onto the wall and walk in the direction of "Munich Beach Resort". Just before the beach resort, turn right and walk down the wall, around the beach volleyball courts and along the Schwebelbach stream until you come to the bridge at the swim start. Here is the first aid station with drinks. On the other side of the creek you walk almost all the way to the regatta lake and walk under the underpass to then walk along the parking lot back to the boat mooring. Around the boathouses, the second aid station awaits you at the level of the finish area and you can start your next run (or finish).

Refreshments (bike and run course): water, PowerBar ISOACTIVE, PowerGel, PowerBar Energized Advanced, ice on the run course

Course, transition zones and lap plans:

transition zone:

Round plan :

Our recommendations for the perfect race

Competition clothing: With a trisuit you avoid the stress of changing or changing. The optimal clothing for all three disciplines. Whether with or without sleeves - you will find your optimal racing outfit here.