Stephan's marathon blog

Stephans Marathonblog - Projekt "Unter 2:40h"

Stephan's marathon blog - project "Under 2:40h"

LaufenStephan Schepe
#1: Zielzeitanalyse und erster Test

#1: Target time analysis and first test

LaufenStephan Schepe
#2: Videoblog Trainingsbereiche

#2: Video blog training areas

LaufenStephan Schepe
#3: Das Pensum steigt

#3: The workload increases

LaufenStephan Schepe
#4: Gegen die Wand

#4: Against the wall

LaufenStephan Schepe
#5: Good News, Bad News

#5: Good News, Bad News

LaufenStephan Schepe
#6: Harter Cut

#6: Hard cut

LaufenStephan Schepe

Die beliebtesten Beiträge

  1. NEU: der Core Body Temperature Sensor
    NEU: der Core Body Temperature Sensor
  2. Schwimmtraining für Triathleten: Der richtige Armzug
    Swimming training for triathletes: The right arm pull
  3. VO2max Training - so geht es richtig
    VO2max training - how to do it right
  4. Rumpfstabi: die besten Übungen für Läufer, Schwimmer, Radfahrer, Triathleten
    Core stabilization: the best exercises for runners, swimmers, cyclists, triathletes
  5. Zugseiltraining - die wichtigsten Übungen
    Pull rope training - the most important exercises

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