In our training of the week, we regularly introduce you to a training session typical of the season.
swimming program
Swim in 200-400m
4x150m complex exercise: 25m Kr legs + 50m technique + 75m Kr overall position
50m easy
Series: 4x25m + 1x100m + 1x200m
4x25m: Kr Sprint, P: 15s
100m individual medley (change of 25 layers), P: 30s
200m Kr Arms GA1 (with Pull Buoy)
then 50m loose any
Repeat series: Beg. 1 more time, advanced 2 more times
4x100m (advanced only)
1-3: Kr GA2 with paddles, P: 30s
4: Rü GA1
4x100m (all)
1-3: Kr GA2 without paddles, P: 20s
4: Rü GA1
1x400m GA1 (all)
Swim out 100-200m
2,400 - 3,200m
Enjoy the training!
