Triathlon camp Mallorca - beginners
03/25 - 01.04.2023

+++ Attention: The camp is fully booked +++

THE TRIATHLON CAMP FOR BEGINNERS

Together with our partner Plan your holiday and tour operator DERTOUR Sports/ DER-Touristik, we welcome you to a one-week training camp for triathlon beginners. The aim of this camp is to carry out structured training in the individual disciplines, but also to integrate targeted coupling and alternating training in order to prepare you for the processes and complex load structure in triathlon.

You can expect a varied program of targeted swimming, cycling and running training, workshops, lectures, regeneration and wellness.

swim training

Swimming training is a priority and takes place in the hotel's 25m sports pool. Many (lateral) beginners have the greatest potential for improvement, especially when it comes to swimming. This is exactly where the swimming training comes in: the focus is above all on the further development of the individual technique, but also on the development of swimming-specific strength and endurance skills. The swimming programs include targeted technique and endurance programs, error analysis, improvement of the water position and the efficiency of the stroke. The swimming training is led by our experienced swimming coaches, who also supervise the popular triathlon.de swimming seminars.

bike training

When it comes to bike training, it's quality over quantity . The focus is initially on riding technique, bike control and riding in a group. In the further course, the scopes are successively increased, there are many possibilities for a varied spectrum from shorter flat circuits to the more demanding mountain stages. The aim is to primarily collect basic kilometers for further training. Depending on the level of performance, the trips take place in different groups and are designed accordingly in terms of length and speed. Each group is led and accompanied by experienced triathlon.de guides.

running training

Basic training is also in the foreground when it comes to running training, with a wide range of basics awaiting you here: running technique & running ABC, endurance runs, speed and coupled runs - starting from our hotel, we can exploit all the possibilities of a varied running program.

Coupling and alternating training

We practice the fourth discipline in triathlon: what do I need in the transition zone? How do the switching processes work? Which rules must be observed? We clarify these and other questions using practical training examples and forms of exercise.

Miscellaneous

Stability training, stretching and active regeneration units complete the training program. You basically decide for yourself which training units you want to take part in and which performance group you would like to sort yourself into. Your training success is our top priority! There will be a relief/rest day during the training week.

supporting program

• Workshops / lectures on triathlon-specific topics
• Triathlon shop for on-site supplies: bars/gels, clothing, cycling/swimming accessories, and much more
• Wellness/SPA at your own discretion
• Triathlon community: good atmosphere, good food and if you think it's all over, there's always a casual saying... ;-)

Target group / requirements

Our camp is the right place for you if:

• You want to prepare for your first triathlon competitions (people's distance / Olympic distance).
• You still lack the right impulse on how to properly train for swimming, cycling and running
• You need structure and guidance in the individual disciplines to get started or to remedy major deficits

You should bring these requirements with you:

• You are a recreational athlete, have basic skills in all three disciplines (at least 100m freestyle swimming, 90 min cycling, 45 min running - the pace doesn't matter)

TRIP DETAILS

The triathlon camp consists of the DERTOUR Sports accommodation offer and the triathlon sports package . Various options are available to you in order to tailor the offer to your needs in the best possible way. When booking, both components are then combined into your individual trip.

1. ACCOMMODATION / HOTEL

The FERRER JANEIRO HOTEL & SPA**** in Can Picafort is one of the most popular destinations for athletes. In addition to the 25m sports pool, the hotel has a variety of sports, fitness and wellness facilities. The beach / beach promenade is only a 2-minute walk away, and you can jump into the Mediterranean Sea at any time. Room reservation is possible as a double room or single room. Half board is included, the extensive buffet offers excellent selection and variety (also suitable for vegetarian / vegan diets).

The DER Tour accommodation offer includes:

• 7 nights in a double or single room of your choice
• Half board (breakfast/dinner at the buffet, incl. vegetarian+vegan food)
• Use of the fitness/wellness/SPA area
• Free WiFi

The basis of the price offer is a shared double room in the standard category. Please give the name of your room partner when booking. If you book alone and are looking for a second person for the room, just talk to us. Of course it is also possible to book a single room. The surcharge for the week is 287 EUR.
If no partner in a double room can be found before the start of the journey, the single room surcharge will be charged.

2. TRIATHLON SPORTS PACKAGES

As part of the triathlon camp you can choose between two sports packages - Basic and Premium . Both include the entire range of sports and training activities during the camp.

In addition, you will receive the basic triathlon bundle from us as a gift in the basic package, consisting of: Waterproof backpack red , start number strap , triathlon laces , drinking bottle and bathing cap

With the premium package (+ 120 EUR) you get the premium triathlon bundle: waterproof backpack black , start number strap , triathlon laces , drinking bottle and bathing cap - in addition, an individual swimming video analysis and a high-quality functional running shirt.

3. FLIGHT + TRANSFER

In order to give you the greatest possible flexibility on arrival and departure, we do not integrate all-inclusive flight offers into our offer. That means: You take care of your own flights and are free to choose the place of departure and the airline. You handle flight booking and luggage transport independently. The framework for the outward and return flight is the arrival or departure day of our training camp period (please make arrangements with the travel agency if there are any deviations!). Please also think about the airport transfer to/from the hotel. Of course, you can also leave your arrival and departure to our travel experts. Our partner travel agency will be happy to make you an offer for your individual flight and transfer options. (Contact Plan your vacation see below).

Advantages for travelers when booking a package including flight:

• Return flight from the airport of your choice, including luggage
• Flight delays and flight cancellations are processed and secured by the tour operator DERTOUR
• You arrive safely at your destination and do not have to take care of yourself
• Including baggage and air traffic tax, airport taxes, landing and security fees
• The price also includes the transfer services airport - hotel - airport

4. BIKE OPTIONS

In principle, there are two ways to get a bike on Mallorca:

• You take your own bike with you on the plane. This costs around EUR 160-240 (EUR 80-120 each way, depending on the airline). Please take care of this additional option when booking your flight.
• You can rent a bike on Mallorca from our partner RadSalon directly on site (rental station next to the hotel). Here you have the choice between different types of racing bikes and equipment. The rental prices vary depending on the model selected ( to the bike overview ). All bikes are always provided with 2 bottle holders, 1 air pump and 1 spare tube with tire lever. If you have problems with other types of saddles, you should bring your own saddle to be on the safe side. We are happy to help with the assembly on site. Please indicate your desired frame size when booking. If you are not sure, we will be happy to help you choose the right size. IMPORTANT : we take care of the complete reservation for you, but the payment is not part of the travel price, but is made on site when you pick up.

5. PROCESS OF BOOKING

Use the inquiry form of our partner travel agency and create your individual triathlon camp from the available options. The sending of your data does not yet constitute a binding booking. Plan your holiday will then contact you and you will receive your offer for your training camp option and can of course also coordinate inquiries or other travel services. You will receive the final travel confirmation and invoice for the total travel price from "Plan your holiday".

The camp is fully booked

Prices

Early bird (until September 30th, 2022): from 999 EUR (half double room/half board, basic training package)

From October 1st, 2022: from EUR 1,029 (half double room/half board, basic training package)

The contractual partner of the tourist service is DERTOUR Sports.

The camp requires a minimum of 10 participants. Please note that we can only send provisional confirmations until the number of participants has been reached. If you don't reach us, we reserve the right to cancel the camp.

The cancellation conditions of DERTOUR apply:

up to 42 days before departure 20%

up to 35 days before departure 35%

up to 22 days before departure 45%

up to 16 days before departure 55%

up to 10 days before departure 75%

from 9 days before the start of the trip 90%

Fares are subject to full cancellation charges regardless of the above cancellation scales.

There is no travel cancellation insurance included, we would be happy to make you an offer!

Contact & cancellation insurance
For all questions about the hotel, flight and transfer or taking out travel cancellation insurance, please contact:

Plan your vacation - Go Holiday GmbH
Helene-Lange-Str. 3
20144 Hamburg
Heidi Thalmeier
Email: heidi.thalmeier@goholidate.com
Phone: 0159 018 128 52

The camp is fully booked

Corona-specific information:

We keep a close eye on the Corona situation at all times, there are currently no travel restrictions. Your safety: If the entire trip cannot take place on the specified date due to force majeure (e.g. Mallorca entry ban / travel warning from the Federal Foreign Office), the trip will be canceled by the tour operator and all payments made to the tour operator will be refunded. We were able to guarantee this in full for all canceled training camps and will also proceed accordingly during this training camp.

country information

What is there to consider when traveling to Spain? What are the special features regarding entry regulations, travel health care, legislation and current regulations (also with regard to the corona virus)?

Click on the link and you will find all information updated daily