1. Structure and composition
The training plan follows a higher-level structure and, depending on the focus, goes through various phases of preparation (basic training, advanced training, specific competition preparation), in which the quality of the training changes (scope/intensity). The basic structure is a training week, which is designed as a stress or relief week (usually in a 2:1 or 3:1 alternation) due to the design of the training units. Within the training week, the individual training units are then displayed in detail in the day view. There is at least 1 day of rest or rest per week, which should also be observed as such. The arrangement of the training units can be changed within the week, but also within a day (e.g. with two or more units a day), as it best suits your daily or weekly schedule. You can simply drag and drop the respective training unit in Trainingpeaks to the desired day of the week. Please note: the given arrangement represents the optimal sequence of the training units in terms of the stress and recovery structure.