The Zoggs Pull Buoy is designed to isolate the upper body and improve upper body strength and arm technique. The ergonomic construction sits comfortably between the thighs to lock your legs. But it's also held between the ankles, resulting in a more challenging workout for your core and upper body while trying to keep your body straight while swimming. The pull buoy is best used with hand paddles to further improve upper body strength and stroke technique.
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